C·P·O·S
CONSTRUCTION
PERFORMANCE
Operating System
Build a health and fitness week around the project you're actually running.
BUILD MY OPERATING PLAN→
TAKES ~3 MINUTES · EMAIL REQUIRED TO RECEIVE YOUR PLAN
ASSESSMENT MODULE
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What needs
to change?
If the next 90 days went exceptionally well, what would actually be different?
Tap a category to explore your options. You’ll choose your top 3 next.
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CONTINUE→
CONTINUE→
What matters
most?
If you could only change three things over the next 90 days, which would make the biggest difference?
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LOCK PRIORITIES→
LOCK PRIORITIES→
What does your job
look like right now?
A · ROLE
PROJECT MANAGER
SENIOR PM
CONSTRUCTION MANAGER
PROJECT DIRECTOR
B · PROJECT PHASE
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C · CURRENT PROJECT PRESSURE
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CONTINUE→
Show us the week
you actually worked
Use last week. Not your ideal week.
USUAL WEEKDAY PATTERN
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APPLIES TO
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EXCEPTIONS ARE EDITED ON THE NEXT SCREEN
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GENERATE WEEK MAP→
GENERATE WEEK MAP→
Tap any day
that differed
WORK COMMUTE AFTER-HOURS
051223
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RESET TO PATTERN
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WEEK IS CORRECT→
How did last week
compare to your
usual week?
EASIERBASELINEBUSIER
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CONTINUE→
CONTINUE→
Where are you at
with training
right now?
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WHEN THE JOB RAMPS UP, WHAT USUALLY HAPPENS TO YOUR TRAINING?
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MOVEMENT: NO CONSTRAINT LOGGED
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CONTINUE→
CONTINUE→
How is your
nutrition currently?
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SELECT UP TO 3
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NUTRITION: NO CONSTRAINT LOGGED
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CONTINUE→
How often do you
wake up feeling
reasonably recovered?
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RECOVERY CONSTRAINT LOGGED
ON A TYPICAL WORK NIGHT, ROUGHLY HOW MUCH SLEEP ARE YOU GETTING?
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RECOVERY: NO CONSTRAINT LOGGED
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CONTINUE→
CONTINUE→
When work finishes,
how often does the job
follow you home?
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SWITCH-OFF: NO CONSTRAINT LOGGED
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CONTINUE→
CONTINUE→
What have you
tried before?
Over the last 12 months, have you tried to improve any of these?
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WHAT USUALLY CAUSED IT TO FALL AWAY?
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NO PRIOR ATTEMPTS LOGGED
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ASSESSMENT COMPLETE
BUILD MY OPERATING PLAN→
BUILD MY OPERATING PLAN→
ASSESSMENT COMPLETE
Your CPOS operating plan is ready
You've completed your assessment. Enter your details below to receive your personalised Construction Performance Operating System, including your Plan A, Plan B and Plan C.
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Your plan has also been sent to {{ emTo }}.
We couldn't email your plan just now. Everything is below, and you can try sending it again.
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We couldn't email your plan this time. Everything you need is below.
Your current
operating mode
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YOU ARE HERE
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01 · YOUR OPERATING PLAN
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YOU ARE HERE
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02 · WHAT TO DO THIS WEEK
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03 · WHY THIS PLAN
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04 · WHERE THIS IS GOING
YOUR STAGE
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YOUR 90-DAY DIRECTION
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CURRENT FOCUS
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YOU'RE READY TO PROGRESS WHEN
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05 · WHEN THE JOB CHANGES
RE-RUN CPOS↻
A new week map gives you a new operating mode and a re-sized plan.
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You've got your plan. Now let's make it work.
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On your free CPOS Review, we'll look at your results, your upcoming working week and the biggest obstacles to putting your plan into practice. We'll also discuss whether my 90-day coaching would help you implement and maintain it.
BOOK MY CPOS REVIEW→
Free review. No obligation to join coaching.